The recipe Spinach Smoothie

Made From Scratch Recipes

Spinach Smoothie recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Spinach Smoothie!

Spinach Smoothie

Spinach Smoothie Recipe
Spinach Smoothie

A smoothie to help smooth bowel movement without the diuretic effect.

How Long Does Spinach Smoothie Recipe Take To Prepare?

Spinach Smoothie takes 5 minutes to prepare.


How Long Does Spinach Smoothie Recipe Take To Cook?

Spinach Smoothie takes 2 minutes to cook.


How Many Servings Does Spinach Smoothie Recipe Make?

Spinach Smoothie makes 1 servings.


What Are The Ingredients For Spinach Smoothie Recipe?

The ingredients for Spinach Smoothie are:

Spinach, fresh, 50 grams
Kiwi Fruit, 150 grams
Banana, fresh, 100 grams
Lemons, 50 grams


How Do I Make Spinach Smoothie?

Here is how you make Spinach Smoothie:

1. Peel the kiwi fruits and dice them.2. Peel the banana and dice it.3. Cut the lemon peel and dice the core. You can leave in the seeds, they too are healthy and good for eating.4. Put all the peeled and diced fruits together with the baby spinach leaves in a tall and narrow recipient and mix well with a kitchen vertical mixer.OrYou can use a blender.Serving Size: 1 cup equals 1 serving (about 400 ml)Number of Servings: 1Recipe submitted by SparkPeople user JUSTIMEEM.


What's The Nutritional Info For Spinach Smoothie?

The nutritional information for Spinach Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.8 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 4.6 g

What Dietary Needs Does Spinach Smoothie Meet?

The dietary needs meet for Spinach Smoothie is Vegan


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