Party

Southwestern Eggrolls is for Dinner.

Southwestern Eggrolls takes 20 minutes to prepare.

Southwestern Eggrolls takes 15 minutes to cook.

Southwestern Eggrolls makes 20 servings.

The ingredients for Southwestern Eggrolls are:

1 lb. grilled chicken breast, chopped
2 cups cooked black beans
1 large tomato, diced
1 medium onion, diced
1 can sweet corn, drained and rinsed
3 cups spinach, diced
1 jalapeno, minced
1 clove garlic, minced
1/3 cup shredded cheese
1 tsp. salt-free seasoning
1 package of egg roll wrappers

Here is how you make Southwestern Eggrolls:

Grill chicken breast, chop, and set aside.Mince jalapeno and garlic and add to large skillet.Add cooked black beans and 1 can drained sweet corn to skillet.Dice all remaining vegetables and add to skillet.Cook all vegetables over a medium-high heat until onion is soft and translucent. Season with 1 tsp of salt-free seasoning blend of your choice.Add chopped grilled chicken and 1/3 cup of cheese to skillet and continue cooking until chicken is warmed and cheese is melted.Place about 1/4 cup of filling mixture in each eggroll wrapper and roll up and seal. Spray lightly with cooking spray and bake for 15 minutes in a 400 degree oven, turning once to brown both sides.Serving Size:?Makes 20 Eggrolls

The nutritional information for Southwestern Eggrolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 129.1

• Total Fat: 1.5 g
• Cholesterol: 18.9 mg
• Sodium: 164.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.5 g
• Protein: 10.1 g

The dietary needs meet for Southwestern Eggrolls is Low Fat