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artichoke and spinach dip takes several minutes to prepare.

artichoke and spinach dip takes several minutes to cook.

artichoke and spinach dip makes 8 servings.

The ingredients for artichoke and spinach dip are:

Artichokes,spinach,cheese,cream cheese,sour cream

Here is how you make artichoke and spinach dip:

Place spinach &artichokes in boiling water;reduce heat & simmer for 3 minutes; drain well. Place in mixing bowl & add softened cream cheese, mixing well. Add Miracle Whip, sour cream, and any seasonings you wish (i use garlic powder,onion powder, a little italian seasoning)--you could also add chopped onions or water chestnuts or crumbled bacon for extra crunch & flavor. Stir in cheese & heat in 350 degree oven for 10-15 minutes till cheese is melted.Number of Servings: 8Recipe submitted by SparkPeople user AKGRAHAM.

The nutritional information for artichoke and spinach dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.2

• Total Fat: 9.2 g
• Cholesterol: 27.9 mg
• Sodium: 344.4 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.7 g
• Protein: 9.4 g