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Rumbamel's Spinach Artichoke dip from fresh Spinach is for Side Dish.

Rumbamel's Spinach Artichoke dip from fresh Spinach takes 10 minutes to prepare.

Rumbamel's Spinach Artichoke dip from fresh Spinach takes 10 minutes to cook.

Rumbamel's Spinach Artichoke dip from fresh Spinach makes 11 servings.

The ingredients for Rumbamel's Spinach Artichoke dip from fresh Spinach are:

-3/4 C minced onion (I use white)
-2 cloves fresh garlic, minced or chopped
-1/2 C fat free chicken broth like Fit n Active from Aldi
-1/2 a 10 oz bag of fresh spinach, chopped finely
-260g non marinated artichokes like Progresso's canned (1 whole can), chopped
-4 oz 1/3 less fat cream cheese, cut into cubes
-1/4 c Sargento Limited Edition New York Sharp White Cheddar shredded cheese
-1/4 C Kraft shredded Italian Three cheese
salt and white pepper to taste

Here is how you make Rumbamel's Spinach Artichoke dip from fresh Spinach:

--Cook the onions and garlic in a medium pot over med. heat until onions begin to brown, stirring occasionally. Add a bit of chicken broth and stir. Let simmer a bit while you are chopping the spinach. Add the spinach and the remaining chicken broth. Stir and cook on medium, stirring often to cook the spinach down. Add the chopped artichokes and stir well. --Turn down the heat to simmer and add the chunks of cream cheese. Stir constantly to melt and smoothe the cream cheese. Add the shredded cheeses, stirring after each one. Add salt and pepper to taste.--Makes a out 2 3/4 C total or 11 servings of 1/4 C each.--Enjoy!!Number of Servings: 11Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Spinach Artichoke dip from fresh Spinach is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 55.6

• Total Fat: 3.5 g
• Cholesterol: 8.6 mg
• Sodium: 196.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 2.9 g

The dietary needs meet for Rumbamel's Spinach Artichoke dip from fresh Spinach is Low Fat