Party

Creamy Spinach Dip is for Snack.

Creamy Spinach Dip takes several minutes to prepare.

Creamy Spinach Dip takes several minutes to cook.

Creamy Spinach Dip makes 6 servings.

The ingredients for Creamy Spinach Dip are:

1/2 package frozen spinach, thawed and drained
1 cup nonfat cottage cheese
1/4 cup feta cheese, crumbled
1 tsp. salt
1 tbsp. light Philly Chive and Onion cream cheese (optional)

Here is how you make Creamy Spinach Dip:

Thaw and drain spinach, being sure to remove as much excess water as possible. Then combine spinach, nonfat cottage cheese, half the feta cheese, salt and optional tablespoon of cream cheese in a blender or food processor (I use a Bullet blender). Blend till mixture is of a creamy, emulsified consistency. Then pour mixture into a microwave-safe bowl or dish. Microwave at a low power for 2 minutes, stirring halfway through. This yields a warm, creamy dip. You can top with the remaining feta (if you want, putting the dish under a broiler for a minute or two melts the feta nicely) and serve with nacho chips or fresh veggies such as carrots and celery sticks. Or spread it on some whole wheat bread for a delicious sandwich!Number of Servings: 6Recipe submitted by SparkPeople user ADEVARA.

The nutritional information for Creamy Spinach Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 46.8

• Total Fat: 1.8 g
• Cholesterol: 8.3 mg
• Sodium: 536.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 5.9 g

The dietary needs meet for Creamy Spinach Dip is Vegetarian