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Creamy artichoke spinach dip Low Fat is for Side Dish.

Creamy artichoke spinach dip Low Fat takes 15 minutes to prepare.

Creamy artichoke spinach dip Low Fat takes 70 minutes to cook.

Creamy artichoke spinach dip Low Fat makes 16 servings.

The ingredients for Creamy artichoke spinach dip Low Fat are:

2 frozen (10 oz) boxes of spinach, drained
2 (14 oz) canned artichoke hearts, drained
1 1/2 (8 oz box) fat free cream cheese
1 cup fat free half and half
1/2 cup parmesan cheese
1 1/2 cup mozzarella cheese
4 cloves minced garlic
4 tbs minced onion
1/4 tsp cayenne pepper
ground pepper to taste

Here is how you make Creamy artichoke spinach dip Low Fat:

thaw and drain 2 (10oz) boxes of spinachcut up 2 (14 oz) cans of artichoke hearts and drainThrow into crock pot with 1 1/2 packages fat free cream cheese, 1 cup fat free half and half (add more for thinner dip), parmesean cheese, and mozzarella cheese (reserving 1/2 cup), minced garlic, finely chopped onions, cayenne pepper, and black pepper to taste. Stir well.Put on high for 1 hr stirring occasionally (every 20 min) Turn oven on to 400 during last 20 min to preheatPut dip into a serving dish and sprinkle remaining 1/2 cup of cheese on top and bake in oven until cheese is melted. (You can also just add all the cheese directly to the crock pot and serve out of the pot). serve with sliced baguettes, carrot or celery stalks, or tortilla chips. (nutrition info is for dip alone)Makes appetizer for 16 people.Number of Servings: 16Recipe submitted by SparkPeople user .

The nutritional information for Creamy artichoke spinach dip Low Fat is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 126.7

• Total Fat: 5.2 g
• Cholesterol: 17.8 mg
• Sodium: 437.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 12.7 g

The dietary needs meet for Creamy artichoke spinach dip Low Fat is Vegetarian