The recipe Mom's Renovated Spinach Dip

Made From Scratch Recipes

Mom's Renovated Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mom's Renovated Spinach Dip!

Mom's Renovated Spinach Dip

Mom's Renovated Spinach Dip Recipe
Mom's Renovated Spinach Dip

This renovated version of Knorr's spinach dip is SO easy - you get large portions of a delicious dip that has lots of protein and almost no fat!

Mom's Renovated Spinach Dip

What Course Is Mom's Renovated Spinach Dip?

Mom's Renovated Spinach Dip is for Snack.


How Long Does Mom's Renovated Spinach Dip Recipe Take To Prepare?

Mom's Renovated Spinach Dip takes 10 minutes to prepare.


How Long Does Mom's Renovated Spinach Dip Recipe Take To Cook?

Mom's Renovated Spinach Dip takes several minutes to cook.


How Many Servings Does Mom's Renovated Spinach Dip Recipe Make?

Mom's Renovated Spinach Dip makes 8 servings.


What Are The Ingredients For Mom's Renovated Spinach Dip Recipe?

The ingredients for Mom's Renovated Spinach Dip are:

2 cups fat free cottage cheese
3 Tbsp light Hellman's mayonnaise
10 oz (1 pkg) frozen spinach
1 package Knorr Vegetable Soup Mix


How Do I Make Mom's Renovated Spinach Dip?

Here is how you make Mom's Renovated Spinach Dip:

Thaw and drain spinach. Run cottage cheese through a blender or food processor until smooth(ish). Blend in mayonnaise. Stir in spinach and vegetable soup mix. Chill at least 2 hours before serving.Serve with carrot sticks, peppers, & toasted pita triangles.Serving Size: makes 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMYMURRAYADAMS.


What's The Nutritional Info For Mom's Renovated Spinach Dip?

The nutritional information for Mom's Renovated Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.5 mg
  • Sodium: 379.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.0 g

What Dietary Needs Does Mom's Renovated Spinach Dip Meet?

The dietary needs meet for Mom's Renovated Spinach Dip is Low Fat


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