The recipe Spinach Dip

Made From Scratch Recipes

Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach Dip!

Spinach Dip

Spinach Dip Recipe
Spinach Dip

This is a twist on the original knorr spinach dip. It is low carb, low fat, good protein dip that tastes great and is wonderful with baked chips, celery, lettuce leaves, and other raw veggies.

Spinach Dip

What Course Is Spinach Dip?

Spinach Dip is for Snack.


How Long Does Spinach Dip Recipe Take To Prepare?

Spinach Dip takes 15 minutes to prepare.


How Long Does Spinach Dip Recipe Take To Cook?

Spinach Dip takes several minutes to cook.


How Many Servings Does Spinach Dip Recipe Make?

Spinach Dip makes 8 servings.


What Are The Ingredients For Spinach Dip Recipe?

The ingredients for Spinach Dip are:

1 pkg. frozen chopped spinach, thawed and drained
4 T. Knorr's or Campbell's Country Vegetable soup mix (1 package)
1/2 c. 2% cottage cheese
1/2 c. fat free mayonnaise
1 c. fat free sour cream
1 sm. onion, chopped fine
1/2 cup unsalted sunflower seeds


How Do I Make Spinach Dip?

Here is how you make Spinach Dip:

Place all the ingredients into a large bowl and stir. Let sit in the fridge for one hour ... of if you are like us and can't wait... dig in. :)Number of Servings: 8Recipe submitted by SparkPeople user GOSWIM.


What's The Nutritional Info For Spinach Dip?

The nutritional information for Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 5.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 464.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.2 g

What Dietary Needs Does Spinach Dip Meet?

The dietary needs meet for Spinach Dip is Vegetarian


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