Party

Spinach Dip (with silken tofu!) is for Side Dish.

Spinach Dip (with silken tofu!) takes 20 minutes to prepare.

Spinach Dip (with silken tofu!) takes 20 minutes to cook.

Spinach Dip (with silken tofu!) makes 8 servings.

The ingredients for Spinach Dip (with silken tofu!) are:

Onions, raw, 1 medium, diced
Garlic, 2 clove, minced
Olive Oil, 1 tbsp
Whole Wheat Flour, 1 tbsp
Tofu, soft, 1 block
Soy Sauce, 4 tbsp
Sour Cream, reduced fat, .5 cup
Lemon Juice or White Wine Vinegar, 3 tbsps
Spinach, frozen, 1 package (10 oz), defrosted & squeezed
3 scallions, sliced thinly
Mozzarella Cheese, part skim milk, 3 oz, grated
Parmesan ground, 1 oz
Cayenne, to taste
Salt and Pepper to taste
Tablespoon of mustard.

Here is how you make Spinach Dip (with silken tofu!):

Sweat onion and garlic in oil until soft. Add flour and stir in. Incorporate soy sauce. Add tofu and crumble like crazy. Add a little water (1/2 cup) and sour cream and lemon juice or vinegar.. Blend until creamy. Add Spinach and scallions, cooking for a few more minutes on low, the blending them. Add a cayenne, salt, pepper, and possibly onion powder and or garlic powder to taste.Serve with warm, whole wheat pita and crudite. 1 cup makes dinner!Add cheeses before serving, incorporate. Serving Size:?make 8 1/2 cup servings. (!!!!!)

The nutritional information for Spinach Dip (with silken tofu!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.6

• Total Fat: 8.6 g
• Cholesterol: 12.1 mg
• Sodium: 530.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 10.0 g

The dietary needs meet for Spinach Dip (with silken tofu!) is Sugar Free