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couscous stuffed peppers is for Dinner.

couscous stuffed peppers takes 15 minutes to prepare.

couscous stuffed peppers takes 30 minutes to cook.

couscous stuffed peppers makes 4 servings.

The ingredients for couscous stuffed peppers are:

Ingredients:

* Ground beef, lean
* Onions, raw,
* Tomato Paste,
* Couscous, 1 cup
* *Extra Light Olive Oil,

Here is how you make couscous stuffed peppers:

cook beef with sutayed onions.set a side.cook couscous.mix them together and stuff peppers with this mixture and bake for 30min or until peppers are tender.Number of Servings: 4Recipe submitted by SparkPeople user SAFI007.

The nutritional information for couscous stuffed peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.8

• Total Fat: 16.5 g
• Cholesterol: 46.9 mg
• Sodium: 76.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.0 g
• Protein: 12.9 g