Party

Sweet and Spicey Chex mix is for Snack.

Sweet and Spicey Chex mix takes 15 minutes to prepare.

Sweet and Spicey Chex mix takes 90 minutes to cook.

Sweet and Spicey Chex mix makes 8 servings.

The ingredients for Sweet and Spicey Chex mix are:

3.5 cups of Wheat Chex
.25 cup Teriyaki wing sauce (any type of wing or BBQ sauce will work, just watch the Cal. The sauce I use has 20 cal per 2 Tbsp)
2 tsp. Dried mint
1 tsp Old Bay seasoning
1 Tbsp Honey
a dash of salt
.25 cup craisins (Any dried fruit will do, I think Strawberries or Pineapple would be good too!)
A few sprays of margarine, or other cooking spray.

Here is how you make Sweet and Spicey Chex mix:

* Preheat oven to 250 degrees and spray a 9" X 11" pan with the cal-free cooking spray. (just a light spray is fine)*Mix all ingredients except the Chex. *Pour over chex and stir until evenly coated.*Pour chex into the pan and put it in the oven. Cook for about an hour and a half (until it is crunchy again) stiring every 15 minutes.Yeilds 8 half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TIFFINY.JACK.

The nutritional information for Sweet and Spicey Chex mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.6

• Total Fat: 1.2 g
• Cholesterol: 1.0 mg
• Sodium: 409.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.4 g
• Protein: 2.9 g