The recipe 3 Bean Turkey Chili

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3 Bean Turkey Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like 3 Bean Turkey Chili!

3 Bean Turkey Chili

3 Bean Turkey Chili Recipe
3 Bean Turkey Chili

This recipe is a combination from a friend's easy white bean chili, with the spices and BBQ sauce from Rachel Ray's knock your socks off chili. Rachel adds more diced fresh peppers of all colors, and no salsa. I like the ease of the jarred salsa, and my family isn't wild about peppers. This is an easy, high fiber/protein and low fat/calories dish that can feed an army if you add enough cans of beans!

What Course Is 3 Bean Turkey Chili?

3 Bean Turkey Chili is for Dinner.


How Long Does 3 Bean Turkey Chili Recipe Take To Prepare?

3 Bean Turkey Chili takes 15 minutes to prepare.


How Long Does 3 Bean Turkey Chili Recipe Take To Cook?

3 Bean Turkey Chili takes 20 minutes to cook.


How Many Servings Does 3 Bean Turkey Chili Recipe Make?

3 Bean Turkey Chili makes 12 servings.


What Are The Ingredients For 3 Bean Turkey Chili Recipe?

The ingredients for 3 Bean Turkey Chili are:

2 Tbsp Olive Oil
1 pkg extra lean ground turkey
1 cup diced onion
2 cloves garlic
1 can each(drained): kidney beans, cannellini beans, black beans (or whatever beans you like)
2 cans diced tomatoes
1 Jar salsa (more or less to taste)
1.5 cup frozen corn kernels (or 1 can corn)
4 Tbsp dark chili powder
2 Tbsp grill seasoning blend (e.g. Montreal steak seasoning)
1 Tbsp cumin
1/4 cup Barbeque sauce (KC Masterpiece is good for this)


How Do I Make 3 Bean Turkey Chili?

Here is how you make 3 Bean Turkey Chili:

Brown turkey with olive oil, blot all grease. Add onion and garlic, cook til translucent. Add spices, beans, tomatoes and BBQ sauce. Cook for 10 minutes. Voila! Chili! Top with a little shredded cheese or sour cream if desired. Serve over rice, flax chips or lettuce (my preference). Number of Servings: 12Recipe submitted by SparkPeople user TLSCRAPPER.


What's The Nutritional Info For 3 Bean Turkey Chili?

The nutritional information for 3 Bean Turkey Chili is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 3.3 g
  • Cholesterol: 18.7 mg
  • Sodium: 458.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.6 g

What Dietary Needs Does 3 Bean Turkey Chili Meet?

The dietary needs meet for 3 Bean Turkey Chili is Low Fat


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