Party

turkey and black bean chili is for Lunch.

turkey and black bean chili takes 10 minutes to prepare.

turkey and black bean chili takes 35 minutes to cook.

turkey and black bean chili makes 4 servings.

The ingredients for turkey and black bean chili are:

1 tsp canola oil
1/2 lb ground turkey
2 medium onions, chopped
1 clove garlic, diced
2 large bell peppers, chopped
1 15oz can black beans
2 15oz can diced tomatoes
1 tbsp cumin powder
1 tbsp chili powder
1/5 tsp red pepper flake (more or less to taste)
2 oz shredded monterey-jack cheese to garnish

Here is how you make turkey and black bean chili:

Sautee diced garlic and chopped onion and green pepper in canola oil over medium heat till the onions are translucent. Add ground turkey. Sautee till the meat is mostly cooked, stirring to break apart the meat into small pieces. Add tomatoes, beans, and spices. Reduce heat and simmer for 30-40 minutes. Serve with 1/2 oz shredded monterey cheese on top.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ELIBBYBET.

The nutritional information for turkey and black bean chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.4

• Total Fat: 11.1 g
• Cholesterol: 52.6 mg
• Sodium: 451.2 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 12.3 g
• Protein: 25.8 g

turkey and black bean chili is Mexican cuisine.