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Vegan Gumbo is for Dinner.

Vegan Gumbo takes 20 minutes to prepare.

Vegan Gumbo takes 30 minutes to cook.

Vegan Gumbo makes 8 servings.

The ingredients for Vegan Gumbo are:

Spicy Italian vegetarian sausage, 4 links, diced
Bhutanese Red Rice, 2 cups (cooked)
1 c veg broth
Beans, red kidney, 1 can
Diced Tomatoes, 1 can
Frozen or fresh bell pepper, chopped
Okra, frozen, package
1 medium Onion

Here is how you make Vegan Gumbo:

Saute onion and peppers in a little oil until softened. Add 2 tsp cajun seasoning. Add tomatoes and stir. Add remaining ingredients and simmer, covered, until vegetables are done. Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ACRIDRABBIT.

The nutritional information for Vegan Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 446.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.2 g
• Protein: 5.6 g

The dietary needs meet for Vegan Gumbo is Vegan