Party

Vegetable Curry is for Dinner.

Vegetable Curry takes 45 minutes to prepare.

Vegetable Curry takes 75 minutes to cook.

Vegetable Curry makes 8 servings.

The ingredients for Vegetable Curry are:

gredients:
Asparagus, fresh, 0.5 cup (remove)
Onions, raw, 0.75 cup, chopped (remove)
Garlic, 5 clove (remove)
Ginger Root, 2 tsp (remove)
Shallots, 6 tbsp chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
*Potato, raw, 1.5 large (3" to 4-1/4" dia.) (remove)
Sweet potato, 1 cup, cubes (remove)
Zucchini, 1 cup, sliced (remove)
*cremini mushrooms, 0.76 cup (remove)
Cauliflower, raw, 1.5 cup (remove)
Green Beans (snap), 0.5 cup (remove)
Celery, raw, 0.5 cup, diced (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
*0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, 4 cup (remove)
*Diamond Crystal - Kosher Salt, 6 tsp (remove)
Curry powder, 2 tbsp (remove)
*coriander, ground, 1 tsp (remove)
*Cumin (ground), 1 tsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Granny smith apple - 1 med. apple, 2 serving (remove)
olive oil 2 tblsp
raisins 3/4 c.
light cream 1/2 c.

Here is how you make Vegetable Curry:

Saute onion, ginger, shallot and garlic in olive oil. Add remaining vegetables (cut into bite size pieces, and saute until softened. Combine yogurt, lemon juice, and spices. Pour over vegetables. Add raisins and mix well. Bake at 375 until tender. Serve over brown rice. Makes 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SPARKLES-TODAY.

The nutritional information for Vegetable Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 302.1

• Total Fat: 7.1 g
• Cholesterol: 9.9 mg
• Sodium: 916.9 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 6.4 g
• Protein: 15.6 g

Vegetable Curry is Indian cuisine.

The dietary needs meet for Vegetable Curry is Vegetarian