Party

Whole Wheat Pretzels is for Snack.

Whole Wheat Pretzels takes 100 minutes to prepare.

Whole Wheat Pretzels takes 20 minutes to cook.

Whole Wheat Pretzels makes 12 servings.

The ingredients for Whole Wheat Pretzels are:

1 package (.25 oz) yeast
2 Tablespoons brown sugar
1 1/8 teaspoon salt
1 1/2 cups warm water
2 cups whole wheat flour
2 cups all purpose flour
2 cups water
2 Tablespoons baking soda
1 egg
1 teaspoon water
Course salt, garlic salt, cinnamon sugar, or other seasoning (optional)

Here is how you make Whole Wheat Pretzels:

In a large bowl, dissolve yeast, brown sugar, and salt into 1 1/2 cups water. Add whole wheat and all purpose flour and knead dough until smooth and elastic, about 8 minutes. Place in a greased bowl and turn to coat. Cover and let rise for one hour.Combine 2 cups warm water and baking soda in 8-inch square pan. Line baking sheets with parchment paper.After dough has risen, cut into 12 pieces. Roll each piece into a 2-3 foot rope, slightly thicker than a pencil. Twist into a pretzel shape and dip into the baking soda solution. Place on parchment covered baking sheets and let rise 15-20 minutes.Preheat oven to 450 degrees.Combine egg with 1 teaspoon of water and brush on tops of unbaked pretzels. Sprinkle desired seasoning over pretzels (may add additional calories/sodium).Bake pretzels in preheated oven for 8 to 10 minutes, until golden brown.Serving Size: 12 pretzelsNumber of Servings: 12Recipe submitted by SparkPeople user VBALLERINA11.

The nutritional information for Whole Wheat Pretzels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.7

• Total Fat: 0.7 g
• Cholesterol: 3.9 mg
• Sodium: 221.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.1 g
• Protein: 5.2 g

The dietary needs meet for Whole Wheat Pretzels is Low Fat