Picnic

Healthified Baba Ghanoush is for Side Dish.

Healthified Baba Ghanoush takes 5 minutes to prepare.

Healthified Baba Ghanoush takes 10 minutes to cook.

Healthified Baba Ghanoush makes 2 servings.

The ingredients for Healthified Baba Ghanoush are:

1 aubergine/eggplant
1tsp of EVOO
o.5tbsp Tahini
2 cloves of Garlic, minced
1tsp toasted cumin seeds
1tsp lemon juice (optional)
Dash of Salt
Fresh Parsley, chopped (optional)

Here is how you make Healthified Baba Ghanoush:

1. Hold the aubergine over an open gas hob flam (or bake it) until the skin blackens and the flesh softens. DO NOT SKIP THIS STEP!! This is an important step to get that smokey flavour.2. Place the aubergine on the side to cool and lightly toast the cumin seeds in a dry frying pan to release the flavour.3. Cut open the aubergine, scrape the flesh from the skin and place in a food processor.4. Add all of the other ingredients and whizz.5. Serve with parsley if required and a drizzle of olive oil (not included in the calorie count.)Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user CANKERBLOSSOM.

The nutritional information for Healthified Baba Ghanoush is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 110.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 13.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 6.3 g
• Protein: 3.4 g

The dietary needs meet for Healthified Baba Ghanoush is Vegan