Picnic

spicy black bean burgers. is for Dinner.

spicy black bean burgers. takes 10 minutes to prepare.

spicy black bean burgers. takes 6 minutes to cook.

spicy black bean burgers. makes 6 servings.

The ingredients for spicy black bean burgers. are:

2 15oz cans black beans, rinsed, drained
2/3 cup chopped red onion
1/2 cup dry breadcrumbs
4 tbsp chunky salsa
2 tsp ground cumin
2 tsp cayenne pepper (or more to taste)
1 tsp hot sauce
Vegetable oil spray

Here is how you make spicy black bean burgers.:

1.) preheat broiler (you can also use a grill if desired). 2.) mash the black beans in a large bowl with a potato masher or a fork.3.) mix in onion, breadcrumbs, salsa, cumin, cayenne and hot sauce. 4.) shape bean mixture into 6 patties and place on a lightly oiled pan (if broiling).5.) broil/grill burgers until heated through, about 3 minutes per side.6.) throw burgers on some buns and top with your fixin's or freeze for a later time. Number of Servings: 6Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for spicy black bean burgers. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 125.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 13.5 g
• Protein: 14.4 g

The dietary needs meet for spicy black bean burgers. is Vegan