Picnic

Berry Nut Flax Loaf is for Breakfast.

Berry Nut Flax Loaf takes 15 minutes to prepare.

Berry Nut Flax Loaf takes 50 minutes to cook.

Berry Nut Flax Loaf makes 11 servings.

The ingredients for Berry Nut Flax Loaf are:

Best Choice Mixed Berries, 1.5 cup (remove)
Milk, nonfat, .75 cup (remove)
**Flax Seed Meal (ground flax), 10.6 tbsp (remove)
*Whole Wheat Flour, 1.666 cup (remove)
Baking Powder, 1.5 tsp (remove)
Baking Soda, .5 tsp (remove)
Salt, .25 tsp (remove)
Egg, fresh, 1 large (remove)
Granulated Sugar, .5 cup (remove)
Olive Oil, Extra Virgin, 4 tbs (remove)
Mixed Nuts, dry roasted (salt added), .5 cup (remove)

Here is how you make Berry Nut Flax Loaf:

1. Preheat oven to 350.2.Chop berries and nuts in food processor5. Combine all dry ingredients except sugar. 6. Whisk together egg, sugar, oil, vanilla, and milk.7. Combine wet and dry ingredients. Fold in berries and nuts. 8. Bake in a 4x8 loaf pan. Make sure you spray it. Number of Servings: 11Recipe submitted by SparkPeople user KLOPEZ138.

The nutritional information for Berry Nut Flax Loaf is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 231.0

• Total Fat: 11.4 g
• Cholesterol: 19.7 mg
• Sodium: 232.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.4 g
• Protein: 6.2 g

The dietary needs meet for Berry Nut Flax Loaf is Low Fat