Picnic

Flat bread is for Sandwich.

Flat bread takes 10 minutes to prepare.

Flat bread takes 15 minutes to cook.

Flat bread makes 4 servings.

The ingredients for Flat bread are:

2 cup whole grain wheat flour (brown rice be good substitute)
1 tablespoon sugar
1 tablespoon non-hydrogenated tub margarine
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup to 3/4 cup very warm water

Here is how you make Flat bread:

1. Preheat oven to 3502. Add dry ingredients together. Stir.3. Add margarine to center of flour.4. Pour water over margarine until it softens, and only use enough to wet the flour.5. Mix flour with spoon until mostly combined. Finish mixing with hands.6. Grease cookie sheet with cook spray. 7. Divide dough into 4 equal balls. 8. Between 2 sheets of wax or parchment paper press the balls with a wide based cup. Turn over and repeat until flat bread is about 1/4 inch thick.9. Place on cookie sheet.10. Bake for 15 minutes. Can be eaten like a pita, sliced like sandwich thins, used as a pizza crust or folded over like traditional flat bread.Number of Servings: 4Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Flat bread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 464.5 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.3 g
• Protein: 8.2 g

The dietary needs meet for Flat bread is Low Fat