Picnic

Falafel Burgers is for Lunch.

Falafel Burgers takes 10 minutes to prepare.

Falafel Burgers takes 7 minutes to cook.

Falafel Burgers makes 4 servings.

The ingredients for Falafel Burgers are:

400g can chickpeas , rinsed and drained
1 garlic clove , chopped
1 red onion
A handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
spray of low fat oil
1 toasted pitta bread (optional)

Here is how you make Falafel Burgers:

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!Number of Servings: 4Recipe submitted by SparkPeople user BECCI23.

The nutritional information for Falafel Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 85.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.4 g
• Protein: 1.9 g

The dietary needs meet for Falafel Burgers is Vegetarian