Picnic

Ultra Low Calorie Carrot Dip is for Snack.

Ultra Low Calorie Carrot Dip takes 5 minutes to prepare.

Ultra Low Calorie Carrot Dip takes 15 minutes to cook.

Ultra Low Calorie Carrot Dip makes 24 servings.

The ingredients for Ultra Low Calorie Carrot Dip are:

6-7 Carrots (300-325g)
1-2 cloves of garlic
2 Tbs Tahini
juice of one whole lemon
1-2 tsp salt (to taste)

Here is how you make Ultra Low Calorie Carrot Dip:

steam chopped carrots and the garlic until carrots are cooked ~15 min.pace cooked carrots and all other ingredients in food processor, and blend on high till smooth.Serving Size: makes 1.5 cups (24 Tbs), 1 serving = 1Tbs Number of Servings: 24Recipe submitted by SparkPeople user MULTIPLEHIGH5S.

The nutritional information for Ultra Low Calorie Carrot Dip is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 12.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.5 g
• Protein: 0.3 g