Picnic

Taco Casserole is for Dinner.

Taco Casserole takes 20 minutes to prepare.

Taco Casserole takes 30 minutes to cook.

Taco Casserole makes 6 servings.

The ingredients for Taco Casserole are:

1 lb ground skinless chicken breast
1/2 c onions, chopped
1/2 c bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs taco sauce
1 c fat-free sour cream
1 c fat-free cottage cheese
1 c low-fat tortilla chips, crushed
1 c low-fat cheddar cheese, shredded

Here is how you make Taco Casserole:

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.Number of Servings: 6Recipe submitted by SparkPeople user ICEDREGULAR.

The nutritional information for Taco Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 322.7

• Total Fat: 13.2 g
• Cholesterol: 109.1 mg
• Sodium: 808.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 1.4 g
• Protein: 26.0 g

Taco Casserole is Mexican cuisine.

The dietary needs meet for Taco Casserole is Low Fat