Picnic

Tuna Casserole is for Dinner.

Tuna Casserole takes 15 minutes to prepare.

Tuna Casserole takes 30 minutes to cook.

Tuna Casserole makes 6 servings.

The ingredients for Tuna Casserole are:

* Tuna, Canned in Water, 2 can
* *White Rice, medium grain, 2 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Milk, nonfat, 2 cups
* Light Flora (UK), 60 g
* Celery, raw, 1 cup, diced
* Cheddar Cheese, 0.5 cup, diced
* Bread crumbs, dry, grated, plain, 0.5 cup
* *Flour, white, 0.25 cup
* Red Ripe Tomatoes, 1 cup, chopped or sliced

Here is how you make Tuna Casserole:

Preheat oven to 180degrees C. Grease an oven proof dish with either spray or margarine. Boil the rice until cooked. Heat Margarine and add the flour to form a smooth paste. Slowly add the milk to form a white sauce. Once cooked add tuna and season with salt and pepper to taste. Heat a little oil and fry onion and celery until soft but not browned. Add to white sauce and tuna mixture. Make layers in the oven proof dish starting with the rice and ending with the sauce. Grate the cheese and mix with the bread crumbs. Take the sliced tomato and place on top of layers. Sprinkle the cheese and breadcrumbs over the top and bake for approximately 30 minutes or until cheese has melted. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user SHARONC11.

The nutritional information for Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.5

• Total Fat: 8.7 g
• Cholesterol: 29.0 mg
• Sodium: 436.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 1.7 g
• Protein: 23.1 g

The dietary needs meet for Tuna Casserole is Low Fat