Picnic

Baked Panko Parmesan Chicken Thighs is for Dinner.

Baked Panko Parmesan Chicken Thighs takes 20 minutes to prepare.

Baked Panko Parmesan Chicken Thighs takes 60 minutes to cook.

Baked Panko Parmesan Chicken Thighs makes 4 servings.

The ingredients for Baked Panko Parmesan Chicken Thighs are:

4 thigh, bone and skin removed Chicken Thigh
1 cup Buttermilk, lowfat
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
.5 cup Parmesan Cheese, grated
.5 tsp Pepper, black
2 tsp Salt

Here is how you make Baked Panko Parmesan Chicken Thighs:

1) Preheat oven to 350 degrees.2) Pour buttermilk in a large bowl and mix in 1 teaspoon of salt.3) Combine panko, parmesan cheese, remaining salt, and pepper in a bowl. Once combined, pour the mixture onto a large plate.4) Soak chicken thighs in the buttermilk for 10-15 minutes.5) Dredge each chicken thigh on each side in the panko parmesan mixture, and place on a baking sheet.6) Place baking sheet with all chicken thighs onto a middle rack in the preheated oven.7) Bake for 45-60 minutes until juices run clear when poked with a fork. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALISONCOLMAN.

The nutritional information for Baked Panko Parmesan Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.8

• Total Fat: 7.1 g
• Cholesterol: 69.6 mg
• Sodium: 1,529.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.3 g
• Protein: 21.6 g