Picnic

Keto KFC Chicken is for Dinner.

Keto KFC Chicken takes 20 minutes to prepare.

Keto KFC Chicken takes 45 minutes to cook.

Keto KFC Chicken makes 12 servings.

The ingredients for Keto KFC Chicken are:

3/4 cup coconut flour, or almond flour
3 tbsp Garlic powder
1 tbsp Paprika
3 tsp Pepper, black
1 tsp Knorr chicken broth mix, or any other flavor min
1 tsp Salt
1 large Egg, fresh, whole, raw, to dip, may need more
2 bags pork rinds, mashed to a powder
18 oz Boneless Skinless Chicken Thigh - raw (by ALLIE_1969)

Here is how you make Keto KFC Chicken:

Using the same process as making fired chicken, put three bowls on counter, one with coconut flour, another with scrambled raw eggs, a third bowl with crushed pork rinds and the remaining spices. Dip the chicken into the flour first, then egg, then pork rind mix. Place in 13X9 inch baking pan. Bake for 15 min at 425 degrees, then lower temp to 375 degrees and cook unti done, about 30 min.Serving Size: 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user BEELEAN2.

The nutritional information for Keto KFC Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.5

• Total Fat: 3.6 g
• Cholesterol: 47.4 mg
• Sodium: 361.1 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 9.9 g

The dietary needs meet for Keto KFC Chicken is Low Carb