Picnic

Low Fat Cornmeal-crusted Chicken breasts makeover is for Dinner.

Low Fat Cornmeal-crusted Chicken breasts makeover takes 5 minutes to prepare.

Low Fat Cornmeal-crusted Chicken breasts makeover takes 20 minutes to cook.

Low Fat Cornmeal-crusted Chicken breasts makeover makes 5 servings.

The ingredients for Low Fat Cornmeal-crusted Chicken breasts makeover are:

?1/2 cup low fat buttermilk
?1/2 cup cornmeal
?1 tsp freshly ground black pepper
?1 tsp ground cumin
?1 tsp garlic powder (or to taste)
?5 3 oz skinless, boneless chicken breasts

Here is how you make Low Fat Cornmeal-crusted Chicken breasts makeover:

Preheat oven to 400 degrees. Coat a baking sheet with nonstick cooking spray. Pour buttermilk into a shallow bowl. Combine cornmeal, pepper, cumin and garlic powder on a plate. Dip chicken in buttermilk, then dredge chicken breasts in cornmeal mixture and place on baking sheet. Bake for 20 minutes, turning once. Serving Size: makes 5 3 oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user VNICKERSON1.

The nutritional information for Low Fat Cornmeal-crusted Chicken breasts makeover is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.0

• Total Fat: 0.7 g
• Cholesterol: 49.0 mg
• Sodium: 87.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.0 g
• Protein: 19.6 g

The dietary needs meet for Low Fat Cornmeal-crusted Chicken breasts makeover is Low Fat