Picnic

Chicken Thighs in Seasoned Flour is for Dinner.

Chicken Thighs in Seasoned Flour takes 10 minutes to prepare.

Chicken Thighs in Seasoned Flour takes 35 minutes to cook.

Chicken Thighs in Seasoned Flour makes 4 servings.

The ingredients for Chicken Thighs in Seasoned Flour are:

Ingredients:

Tesco Chicken Thigh Fillets, 486 gram(s)
Odlums Cream Plain Flour, 75 gram(s) (or more if needed)
Sesame Seeds, 4 tbs
Egg, fresh, 1 large
Pepper, black, 1 tsp
Cumin seed, 2 tsp (roasted)
Paprika, 1 tsp
Ground tumeric, 0.5 tsp
Sea Salt, 1 tsp
Pepper, white, 0.5 tsp

Here is how you make Chicken Thighs in Seasoned Flour:

Beat the egg and place in a shallow dish, heat a frying pan (mediumk heat) and lightly roast the cumin seeds (until you can smell the spice and they are slightly darker brown), grind the cumin with the sea salt, black pepper, white pepper tumeric and paprika in a pestle and mortar. Mix the spice mix and the sesame seeds with the flour. Dip the chicken thigh in the egg and then coat in the flour shaking off any excess. Place on a baking sheet and bake in an oven at 170 for 30 mins (sometimes less, when the chicken is browned its done).Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEEMUR.

The nutritional information for Chicken Thighs in Seasoned Flour is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.7

• Total Fat: 18.2 g
• Cholesterol: 46.3 mg
• Sodium: 779.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.3 g
• Protein: 27.6 g

The dietary needs meet for Chicken Thighs in Seasoned Flour is Sugar Free