Picnic

High Protein Oven Fried Chicken Thighs is for Dinner.

High Protein Oven Fried Chicken Thighs takes 10 minutes to prepare.

High Protein Oven Fried Chicken Thighs takes 35 minutes to cook.

High Protein Oven Fried Chicken Thighs makes 1 servings.

The ingredients for High Protein Oven Fried Chicken Thighs are:

Chicken Thighs
1/4 Cup Soy Flour - per thigh
Cooking Spray
1/4 tsp. Smokey Mesquite Seasoning
1/4 tsp. Garlic & Pepper Seasoning Salt

Here is how you make High Protein Oven Fried Chicken Thighs:

*Preheat oven to 375º1. Mix soy flour, Smokey Mesquite Seasoning and Garlic & Pepper Seasoning salt in small bowl.2. Spray cookie sheet with cooking spray of your choice.3. Rinse Chicken with cold water4. Coat chicken in soy flour mixture. Lay flat on cookie sheet. 5. Cover cookie sheet tightly with foil and pierce the foil in 8 areas to release moisture and steam..6. Bake for * 20 minutes, turn chicken over and bake 15 minutes or until done.*Oven temperatures and altitudes may have an effect on your cooking time.Number of Servings: 1Recipe submitted by SparkPeople user VIOLETAUTUMN.

The nutritional information for High Protein Oven Fried Chicken Thighs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.0

• Total Fat: 9.0 g
• Cholesterol: 90.0 mg
• Sodium: 380.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 6.0 g
• Protein: 31.0 g

The dietary needs meet for High Protein Oven Fried Chicken Thighs is Low Carb