Picnic

keto oven fried chicken is for Dinner.

keto oven fried chicken takes 10 minutes to prepare.

keto oven fried chicken takes 40 minutes to cook.

keto oven fried chicken makes 3 servings.

The ingredients for keto oven fried chicken are:

19.68 oz Tyson Boneless Skinless Chicken Thighs (by MOM2ANGELOUTLAW) = 6 thighs
8 serving Pork Rinds(Pork Skins)(1/2 oz)
1 large Egg, fresh, whole, raw
2 tbsp Dukes Mayonnaise
9 tsp Dijon Mustard (Great Value)
1.5 tsp Thyme, ground
1 tsp Salt
1 tsp Pepper, black
1 tsp Oregano, ground
.5 tsp Garlic powder
1 tsp Paprika

Here is how you make keto oven fried chicken:

Preheat oven to 400 degrees Fahrenheit.Crush pork rinds into a powder-like texture, leaving in a few larger pieces. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.Place chicken on a wire rack over a baking sheet and bake for 40 minutes.Serving Size: 3 servings. 2 thighs per personNumber of Servings: 3Recipe submitted by SparkPeople user NATASHAWHEATLY.

The nutritional information for keto oven fried chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 590.2

• Total Fat: 39.6 g
• Cholesterol: 216.3 mg
• Sodium: 1,333.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 1.0 g
• Protein: 57.6 g

The dietary needs meet for keto oven fried chicken is Low Carb