Picnic

Fee-Fi-Faux-Fry chicken legs is for Dinner.

Fee-Fi-Faux-Fry chicken legs takes 15 minutes to prepare.

Fee-Fi-Faux-Fry chicken legs takes 40 minutes to cook.

Fee-Fi-Faux-Fry chicken legs makes 3 servings.

The ingredients for Fee-Fi-Faux-Fry chicken legs are:

6 raw chicken drumsticks, skin removed
1/2 tsp. salt, divided
1/2 cup Fiber One Original bran cereal
1 1/4 tsp. black pepper
3/4 tsp. garlic powder
3/4 tsp. onion powder
3/4 tsp. dried oregano
1/4 tsp. chili powder
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Optional: additional seasonings, to taste

Here is how you make Fee-Fi-Faux-Fry chicken legs:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks. Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through. Enjoy! Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BLUEKITTYJAN.

The nutritional information for Fee-Fi-Faux-Fry chicken legs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.5

• Total Fat: 8.5 g
• Cholesterol: 160.0 mg
• Sodium: 629.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 5.2 g
• Protein: 49.2 g

The dietary needs meet for Fee-Fi-Faux-Fry chicken legs is Low Fat