Picnic

Barbequed Pulled Chicken is for Sandwich.

Barbequed Pulled Chicken takes 5 minutes to prepare.

Barbequed Pulled Chicken takes 15 minutes to cook.

Barbequed Pulled Chicken makes 10 servings.

The ingredients for Barbequed Pulled Chicken are:

1# cooked chicken breast, shredded with a fork
1 tsp. olive oil
2 tsp. minced garlic
3/4 cup ketchup
2 tsp. mustard
2 tsp. vinegar
1 tsp. sugar
2 T. water

Here is how you make Barbequed Pulled Chicken:

In a non-stick skillet, heat olive oil over medium high heat. Add garlic and saute for 1 minute. Add chicken and stir to combine garlic. Saute for 3 minutes to heat through. In a small bowl combine the ketchup, mustard, vinegar, sugar and water. Pour over chicken and mix well. Turn heat to low and let simmer for 10 minutes, stirring occasionally.Makes 10 - 1/4 cup servings. Use a high fiber, low calorie roll or bread to make a delicious sandwhich. My family eats these hot and cold. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Barbequed Pulled Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.1

• Total Fat: 1.0 g
• Cholesterol: 26.3 mg
• Sodium: 268.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 10.5 g

The dietary needs meet for Barbequed Pulled Chicken is Low Fat