Picnic

Chicken Patties is for Dinner.

Chicken Patties takes several minutes to prepare.

Chicken Patties takes several minutes to cook.

Chicken Patties makes 18 servings.

The ingredients for Chicken Patties are:

Boiled Chicken Breast 1, 1.2 serving
Chicken Broth, 1 fl oz
Olive Oil, 70 grams
Carrots, cooked, 0.5 cup slices
Turnips, .25 cup, cubes
Cabbage, chinese (pak-choi), raw, 1 leaf
Mushrooms, fresh, 1 medium
Onions, raw, 1 medium (2-1/2" dia)
Egg, fresh, 1 large
Wheat germ, crude, 50 grams

Here is how you make Chicken Patties:

Fry onions in 2 Tbls of the olive oil. Add fresh small diced mushroom and chopped choi greens (could use any leafy green) and chicken broth to slow the fry down and add flavour. Season to taste. Fry all until soft, then put in a bowl. Add rest of cooked veggies and chicken (from making broth). I mince with my hands. Add eggs and wheatgerm to a patty mix consistency i.e. not too wet. Check seasoning and form golfball size rounds and place in frypan with rest of the oil heated. Press down on top to form 1cm discs (approx). Flip and fry other side and drain on paper towel - yum!Serving Size:?18 patties (golf ball size)Number of Servings: 18Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Chicken Patties is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 65.9

• Total Fat: 5.0 g
• Cholesterol: 10.3 mg
• Sodium: 15.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 3.1 g

The dietary needs meet for Chicken Patties is Lactose Free