Picnic

Chicken and Rice Rollup is for Sandwich.

Chicken and Rice Rollup takes 5 minutes to prepare.

Chicken and Rice Rollup takes several minutes to cook.

Chicken and Rice Rollup makes 2 servings.

The ingredients for Chicken and Rice Rollup are:

1/2 Cooked Chicken Breast, shredded
2 Tbsp. BBQ Sauce
1/4 c. cooked Minute Rice
2 10" flour tortillas

Here is how you make Chicken and Rice Rollup:

Place Tortillas on microwave plate and Zap for 10 seconds. spread 1 tbsp. BBQ sauce on each. Next place 1/8 c. rice and 1/2 of the chicken on each and roll up like a burrito. ENJOY!!Serving Size: Makes 2 rollupsNumber of Servings: 2Recipe submitted by SparkPeople user RUTHEWRIGHT.

The nutritional information for Chicken and Rice Rollup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.9

• Total Fat: 2.7 g
• Cholesterol: 34.2 mg
• Sodium: 534.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.0 g
• Protein: 20.2 g