Picnic

Fresh Chicken Salad is for Lunch.

Fresh Chicken Salad takes 10 minutes to prepare.

Fresh Chicken Salad takes 20 minutes to cook.

Fresh Chicken Salad makes 8 servings.

The ingredients for Fresh Chicken Salad are:

1 medium apple cored and diced.
1 medium celery stalk diced.
3 tbsp diced onion.
3 skinless boneless chicken breast cooked and diced.
2 tbsp of chopped walnuts ( about 1 oz.)
1/2 cup Kraft light mayo.
1Tbsp of orange zest
juice of one orange
1 tbsp of basil
1tsp of garlic powder
pepper to taste.

Here is how you make Fresh Chicken Salad:

Poach the chicken breast. Meanwhile chop the first 3 ingredients. When Chicken is done, chop and add to the chopped apple mixture. Add the mayo, juice of one orange and zest, basil, garlic powder and pepper to taste. Mix well. Add on leafy greens or whole grain bread for a wonderful sandwhich. You may also use lemon juice and zest if you prefer. Yeilds 8- 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MORFAM.

The nutritional information for Fresh Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.0

• Total Fat: 6.8 g
• Cholesterol: 45.3 mg
• Sodium: 145.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.8 g
• Protein: 17.0 g

The dietary needs meet for Fresh Chicken Salad is Low Fat