Picnic

Greek Chicken Salad is for Dinner.

Greek Chicken Salad takes 15 minutes to prepare.

Greek Chicken Salad takes 25 minutes to cook.

Greek Chicken Salad makes 4 servings.

The ingredients for Greek Chicken Salad are:

2 chicken, breast, skinless, boneless halves
1 tablespoon lemon juice
1 tablespoon oil, olive
1 tablespoon oregano, fresh, or 1 teaspoon dried
2 clove(s) garlic, minced
1/4 teaspoon pepper, black ground
3 medium cucumber(s), seeded and coarsely chopped
2 medium tomato sauce, low sodium, red or yellow, coarsely chopped
1/2 cup(s) onion(s), red, sliced
lettuce, mixed greens
1/3 cup(s) dressing, reduced-calorie creamy cucumber
1/2 cup(s) cheese, feta, crumbled
1/4 cup(s) olives, Kalamata, pitted

Here is how you make Greek Chicken Salad:

Place chicken in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, combine lemon juice, oil, oregano, garlic, and pepper. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.Meanwhile, in a medium bowl, toss together cucumbers, tomatoes, and red onion.Drain chicken, discarding marinade. Preheat oven to 375 degrees. Place chicken in non-stick pan on the stove top over medium to high heat. Brown chicken on both sides and transfer to an over-safe pan. Bake for 20 minutes or until tender and no longer pink (170?F), turning once.Transfer chicken to a cutting board; cut into bite-size pieces. Toss with cucumber mixture. If desired, serve on salad greens. Drizzle salad dressing over. Sprinkle with feta cheese and olives.Number of Servings: 4Recipe submitted by SparkPeople user ETOWLE30.

The nutritional information for Greek Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.1

• Total Fat: 12.2 g
• Cholesterol: 49.4 mg
• Sodium: 1,365.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.8 g
• Protein: 28.8 g

The dietary needs meet for Greek Chicken Salad is Low Fat