Picnic

Pecan Chicken Salad is for Lunch.

Pecan Chicken Salad takes 10 minutes to prepare.

Pecan Chicken Salad takes several minutes to cook.

Pecan Chicken Salad makes 3 servings.

The ingredients for Pecan Chicken Salad are:

Canned Chicken (9oz)
Pickle relish - 2 tbsp
Celery - 2 tbsp finely chopped
Red Onion - 2 tbsp finely choppe
Kraft Real Mayo - 3 tbsp
Pecans - 3 tbsp
Dried cranberries - 3 tbsp
Lemon Juice - half a lemon
Flat leaf parsley - 2 tbsp chopped
Curry Powder - 2 tsp
Black Pepper to taste

Here is how you make Pecan Chicken Salad:

For a lower fat alternative, use Miracle Whip Light: Calories 208.6 Total Fat 9.7 g Saturated Fat 1.5 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 3.2 g Cholesterol 29.2 mg Sodium 620.0 mg Potassium 126.4 mg Total Carbohydrate 17.3 g Dietary Fiber 2.4 g Sugars 7.4 g Protein 16.4 gBoth recipes make three, 4-oz servings.Number of Servings: 3Recipe submitted by SparkPeople user LYNNETH7.

The nutritional information for Pecan Chicken Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.6

• Total Fat: 16.8 g
• Cholesterol: 30.0 mg
• Sodium: 558.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 16.3 g