Picnic

Very Veggie Mock Chicken Salad takes 10 minutes to prepare.

Very Veggie Mock Chicken Salad takes 20 minutes to cook.

Very Veggie Mock Chicken Salad makes 4 servings.

The ingredients for Very Veggie Mock Chicken Salad are:

1 package (8 oz) tempeh
2 T cottage cheese
2 T light miracle whip
1 stalk broccoli, very finely chopped
1 large carrot, grated
2-3 medium stalks celery, diced
2-3 slices onion, diced
1/4-1/2 cup grated zucchini
10-15 grape tomatoes, quartered
8-10 sprigs parsley, finely shredded
1 T olive oil
1 T cumin (or to taste)
1 T curry (or to taste)
dash of black and/or cayenne pepper

Here is how you make Very Veggie Mock Chicken Salad:

1. Cut tempeh into 1/2 inch cubes. Add about 1-2 cups water to a saucepot, just enough to cover tempeh. Bring to a boil, add tempeh, and simmer for 15 minutes.2. Heat oil in skillet, and add drained tempeh. Stir-fry about 5 minutes, until tempeh begins to turn golden-brown. Cool completely.3. Blend together cottage cheese, miracle whip, cumin, curry, and pepper until creamy. Add all other ingredients, stir very well to mix. Refrigerate for at least one hour before serving.Serving Size:?Makes 4 servings of about 1/2 cup

The nutritional information for Very Veggie Mock Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.7

• Total Fat: 8.7 g
• Cholesterol: 2.8 mg
• Sodium: 125.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.1 g
• Protein: 11.7 g

The dietary needs meet for Very Veggie Mock Chicken Salad is Vegetarian