Picnic

MY version of a chicken sandwich is for Sandwich.

MY version of a chicken sandwich takes 5 minutes to prepare.

MY version of a chicken sandwich takes 15 minutes to cook.

MY version of a chicken sandwich makes 1 servings.

The ingredients for MY version of a chicken sandwich are:

-a whole wheat bread 2 slices
-kraft olive oil mayo, 1T
-oscar mayer honey ham, 3slices
OPTIONAL (not included in nutrtional info)
Tomatoe slices
Cheese slice
Lettuce
Chives

Here is how you make MY version of a chicken sandwich:

1) put your bread in a toaster and toast to desired brownness2) While your toast is toasting chop your ham into smally peices. and put into a small bowl.3) Add the mayo to the ham, stir well4) place toast onto a plate and spread the ham mixture on to it. This is for one serving, you could only use one slice of toast to save calories.Number of Servings: 1Recipe submitted by SparkPeople user HELLOSALLY.

The nutritional information for MY version of a chicken sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.7

• Total Fat: 6.3 g
• Cholesterol: 23.5 mg
• Sodium: 874.9 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 5.5 g
• Protein: 11.3 g