The recipe Chickpea Mash
Chickpea Mash recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chickpea Mash!
Chickpea Mash
- What Course Is Chickpea Mash?
- How Long Does Chickpea Mash Recipe Take To Prepare?
- How Long Does Chickpea Mash Recipe Take To Cook?
- How Many Servings Does Chickpea Mash Recipe Make?
- What Are The Ingredients For Chickpea Mash Recipe?
- How Do I Make Chickpea Mash?
- What's The Nutritional Info For Chickpea Mash?
- What Type Of Cuisine Is Chickpea Mash?
- What Dietary Needs Does Chickpea Mash Meet?
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This is great on crackers, and also works as a sandwich filling.Pickle relish can be used instead of the onion + sweetener. What Course Is Chickpea Mash?Chickpea Mash is for Snack. How Long Does Chickpea Mash Recipe Take To Prepare?Chickpea Mash takes 5 minutes to prepare. How Long Does Chickpea Mash Recipe Take To Cook?Chickpea Mash takes several minutes to cook. How Many Servings Does Chickpea Mash Recipe Make?Chickpea Mash makes 8 servings. What Are The Ingredients For Chickpea Mash Recipe?The ingredients for Chickpea Mash are: 1 can Garbanzo Beans (rinsed well)3 Tbsp light mayo (to taste) 1/3 Red Onion, minced 1 Tbsp agave sweetener (or honey) 1/4 tsp salt How Do I Make Chickpea Mash?Here is how you make Chickpea Mash: It's important to rinse the garbanzo beans well in a strainer, then shake the water off.Combine all items in a bowl and mash with a fork until it reaches the desired texture--- I like mine still a bit chunky. Adjust seasonings as desired.Number of Servings: 8Recipe submitted by SparkPeople user LIBRARYCARD.What's The Nutritional Info For Chickpea Mash?The nutritional information for Chickpea Mash is:
What Dietary Needs Does Chickpea Mash Meet?The dietary needs meet for Chickpea Mash is Vegetarian |
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