Picnic

Chickpea Pita Wraps is for Lunch.

Chickpea Pita Wraps takes 30 minutes to prepare.

Chickpea Pita Wraps takes 30 minutes to cook.

Chickpea Pita Wraps makes 6 servings.

The ingredients for Chickpea Pita Wraps are:

6 pita, large (6-1/2" dia) Bread, pita, whole-wheat
1.75 cup Chickpeas (garbanzo beans)
1 strip, thin Carrots, raw
0.05 cup, chopped Onions, raw
1 cup, chopped Cabbage, fresh
6 tbsp Otria Greek Yogurt Veggie Dip-Spinach Artichoke
3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
6 clove Garlic
1 tbsp Extra Virgin Olive Oil

Here is how you make Chickpea Pita Wraps:

1. Peel as much skin from garlic cloves but leave the tough layers. Roast for 30-45 minutes at 350. 2. Slice onion thinly and place in a jar. Soak in rice vinegar for at least 30 minutes. Can be prepped a day or two ahead. 3. Cut carrots into thin slices that are about 3-4 inches 4. Shred cabbage. 5. If prepping ahead. Keep all ingredients in separate containers. Can be kept a in the fridge for up to four days. 6. Assembly: Spread one tablespoon of artichoke dips and one roasted garlic clove on each pita. Place 1/6 of each veggie onto the pita. Spoon 1/6 of the chickpeas onto the veggie. Roll the pita or fold and stick a toothpick to keep the bread together. Assemble at most 5hours ahead but keep refrigerated. Serving Size: Makes 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user UMMIMI.

The nutritional information for Chickpea Pita Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.4

• Total Fat: 7.1 g
• Cholesterol: 7.5 mg
• Sodium: 648.2 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 8.3 g
• Protein: 11.2 g

The dietary needs meet for Chickpea Pita Wraps is Vegetarian