Picnic

Healthy Chili Pasta Bake is for Dinner.

Healthy Chili Pasta Bake takes 18 minutes to prepare.

Healthy Chili Pasta Bake takes 30 minutes to cook.

Healthy Chili Pasta Bake makes 8 servings.

The ingredients for Healthy Chili Pasta Bake are:

16 oz. whole wheat penne pasta
3- 15oz cans low fat Vegetarian chili
1 can diced tomatoes, no salt added
1 cup shredded carrots
1 cup shredded zucchini
3 cups shredded low fat cheddar cheese

Here is how you make Healthy Chili Pasta Bake:

1. Cook pasta in boiling water according to package directions, until just al dente.2. Meanwhile, heat chili, tomatoes, zucchini, and carrots in a small saucepan. 3. Preheat oven to 350°F. Spray a 9 x 13-inch baking dish with non-stick spray.4. Spread 11/2 cups prepared chili over bottom of baking dish; layer one-third of cooked pasta over the chili. Sprinkle evenly with 3/4-cup cheddar cheese.5. Repeat step 4 (using same amounts) to make 2 more complete layers. Top casserole with remaining chili and Jack cheese.6. Bake 30 minutes or until hot and bubbly. Let stand 5 minutes and serve. Makes 8-10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TKEIKS.

The nutritional information for Healthy Chili Pasta Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.5

• Total Fat: 5.1 g
• Cholesterol: 35.0 mg
• Sodium: 1,196.7 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 6.2 g
• Protein: 25.1 g

The dietary needs meet for Healthy Chili Pasta Bake is Vegetarian