Picnic

Mediterranean Couscous is for Salad.

Mediterranean Couscous takes 60 minutes to prepare.

Mediterranean Couscous takes 5 minutes to cook.

Mediterranean Couscous makes 11 servings.

The ingredients for Mediterranean Couscous are:

1.C Coucous
30 Olives
1 Red Bell Pepper
1 Purple Onion
2 Roma Tomatoes
1 Peeled Cucumber
10 Pieces of artichokes hearts marinated in oil
One bunch of Cilantro
3 cloves of garlic
Pepper to taste

Here is how you make Mediterranean Couscous:

Boil 2 Cups of water. Put the couscous in the water, cover and remove from heat. Let sit ten minutes and then fluff with a fork.Chop all of the vegetables and combine in a large bowl. Chop the cilantro and mince the garlic. Combine all of the ingredients and refrigerate. Top with feta cheese beforing serving. Note: The feta cheese was not inlcuded in the calorie calculation. Please use your own taste and discretion.Number of Servings: 11Recipe submitted by SparkPeople user 83805CADEY.

The nutritional information for Mediterranean Couscous is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 124.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 257.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.4 g
• Protein: 3.5 g

The dietary needs meet for Mediterranean Couscous is Low Fat