Picnic

Fish stewed (Fake Trunkfish) takes 30 minutes to prepare.

Fish stewed (Fake Trunkfish) takes 45 minutes to cook.

Fish stewed (Fake Trunkfish) makes 24 servings.

The ingredients for Fish stewed (Fake Trunkfish) are:

14 oz Atlantic Pollock (fish)
5 can Tuna, Canned in Light Oil
1 cup, chopped Onions, raw
1 cup Bell peppers (Green, Red, Yellow, Orange)
1 stalk, medium (7-1/2" - 8" lon Celery, raw
1 medium Carrots, raw
12 jumbo Black Olives
100 grams Cilantro, raw
1 cup Tomato Sauce
.25 serving Vegetable boullion - 1 cube (by SANOURRA)
2 tbsp Ketchup, Heinz
2 tbsp Canola Oil
1 cup diced Potato, raw

Here is how you make Fish stewed (Fake Trunkfish):

Saute all veggies in a large pot. Add unsalted pollock and drained tuna, tomato sauce, bouillon, ketchup and cook on medium for 15 minutes. Add a cup of water and add potatos to stew and cook on medium for 30 minutes or until it thickens (will look like chili in thickness). Turn off stove and add cilantro and let rest for 5 minutes before serving.For turnovers, please add 1/2 cup of AP flour to dry up mixture as filling, stuff the turnover dough and fry.Serving Size: 24 1/3 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user MITA1171.

The nutritional information for Fish stewed (Fake Trunkfish) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 119.4

• Total Fat: 4.7 g
• Cholesterol: 21.5 mg
• Sodium: 153.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 15.0 g