The recipe Seed and Fruit Mix

Made From Scratch Recipes

Seed and Fruit Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Seed and Fruit Mix!

Seed and Fruit Mix

Seed and Fruit Mix Recipe
Seed and Fruit Mix

Apricot mango pumpkin seeds almonds

What Course Is Seed and Fruit Mix?

Seed and Fruit Mix is for Snack.


How Long Does Seed and Fruit Mix Recipe Take To Prepare?

Seed and Fruit Mix takes several minutes to prepare.


How Long Does Seed and Fruit Mix Recipe Take To Cook?

Seed and Fruit Mix takes several minutes to cook.


How Many Servings Does Seed and Fruit Mix Recipe Make?

Seed and Fruit Mix makes 1 servings.


What Are The Ingredients For Seed and Fruit Mix Recipe?

The ingredients for Seed and Fruit Mix are:

4.0 oz Almonds (whole, raw, Kirkland brand)
5.0 oz (85 seeds) Pumpkin seeds
2.0 serving Sun Maid Medeterranean Apricots, Dried (about 6 apricots)
2.5 oz Mango, Philippine Brand Dried 6 pieces


How Do I Make Seed and Fruit Mix?

Here is how you make Seed and Fruit Mix:

EatServing Size: Makes 3 cupsNumber of Servings: 1.0Recipe submitted by SparkPeople user CHLOE_PARIS.


What's The Nutritional Info For Seed and Fruit Mix?

The nutritional information for Seed and Fruit Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,738.9
  • Total Fat: 83.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.2 mg
  • Total Carbs: 211.2 g
  • Dietary Fiber: 19.7 g
  • Protein: 53.1 g

What Dietary Needs Does Seed and Fruit Mix Meet?

The dietary needs meet for Seed and Fruit Mix is Vegetarian


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