The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus!

Hummus

Hummus Recipe
Hummus

Add garlic if you like! Serve with fresh carrot sticks, celery sticks, and cucumber slices. Also makes a great pita sandwich with alfalfa sprouts!

What Course Is Hummus?

Hummus is for Lunch.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

15 oz. can garbanzo beans (chick peas)
2 Tb. sesame seeds
3 Tb. sour cream (or substitute yogurt, which make the hummus a bit thinner)
2 Tb. water
2 Tb. lemon juice
2 Tb. olive oil
1 Tb. soy sauce
1/4 tsp. salt
1/4 tsp. ground cumin
1 sliced green onion (optional)
1 clove of garlic, minced (optional)


How Do I Make Hummus?

Here is how you make Hummus:

Combine all ingredients in a food processor - that's it! Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user KLGH1966.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 7.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 744.4 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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