Picnic

Low Carb Trail Mix 1/4 Cup is for Side Dish, Snack.

Low Carb Trail Mix 1/4 Cup takes 5 minutes to prepare.

Low Carb Trail Mix 1/4 Cup takes several minutes to cook.

Low Carb Trail Mix 1/4 Cup makes 16 servings.

The ingredients for Low Carb Trail Mix 1/4 Cup are:

1. Peanuts, dry-roasted, 1 cup
2.Almonds, 1 cup, whole
3. Pumpkin Seeds, 1 cup
4. Sunflower Seeds, without salt, 1 cup, hulled
5. Flax Seed, 2 tbsp
6. Raisins, 0.5 cup

Here is how you make Low Carb Trail Mix 1/4 Cup:

This should make about 16 servings of ¼ cup each. Each serving will have 6.5 grams of effective carbohydrate and 3.5 grams of fiber. If you make the same mix without the raisins, assuming 14 servings, each will have 4 grams of effective carbohydrate and 3 grams of fiber. Number of Servings: 16Recipe submitted by SparkPeople user DOWN2EARTH2008.

The nutritional information for Low Carb Trail Mix 1/4 Cup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 190.0

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 24.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.3 g
• Protein: 6.8 g

The dietary needs meet for Low Carb Trail Mix 1/4 Cup is Vegetarian