The recipe Bow tie Pasta with solid white tuna

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Bow tie Pasta with solid white tuna recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Bow tie Pasta with solid white tuna!

Bow tie Pasta with solid white tuna

Bow tie Pasta with solid white tuna Recipe
Bow tie Pasta with solid white tuna

Quick filling pasta/tuna lunch.High fiber high protein

What Course Is Bow tie Pasta with solid white tuna?

Bow tie Pasta with solid white tuna is for Lunch.


How Long Does Bow tie Pasta with solid white tuna Recipe Take To Prepare?

Bow tie Pasta with solid white tuna takes 10 minutes to prepare.


How Long Does Bow tie Pasta with solid white tuna Recipe Take To Cook?

Bow tie Pasta with solid white tuna takes 15 minutes to cook.


How Many Servings Does Bow tie Pasta with solid white tuna Recipe Make?

Bow tie Pasta with solid white tuna makes 4 servings.


What Are The Ingredients For Bow tie Pasta with solid white tuna Recipe?

The ingredients for Bow tie Pasta with solid white tuna are:

Half cup chopped sweet red bell peppers
half cup chopped sweet Vidalia onions
7oz drained solid white Albacore tuna (spring water)
8oz (dry) whole wheat bow tie pasta
3 Tbsp Hellmans light mayonnaise
Mrs dash to taste


How Do I Make Bow tie Pasta with solid white tuna?

Here is how you make Bow tie Pasta with solid white tuna:

Put pasta on to cookwhile pasta is cooking chop peppers/onionsadd onions and peppers to pasta for last 5 min cooking to soften and flavor pasta a littledrain and rinse can of solid white tuna (rinse to reduce salt)once pasta is cooked,drain and place in large mixing bowladd drained tuna and mayonnaise-stir until combinedsprinkle Mrs Dash-mix completelycan serve hot or cold.As stand alone lunch or as a side saladif you prefer it cold,refrigerate for approx 1hour before eatingmakes approx 4 servings (if you weigh food each serving will be about 6oz.)I have used 4 servings here to develop the nutrition label but if it is used as a side dish could actually get 6 or more servings out of this recipe.


What's The Nutritional Info For Bow tie Pasta with solid white tuna?

The nutritional information for Bow tie Pasta with solid white tuna is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 4.3 g
  • Cholesterol: 21.8 mg
  • Sodium: 233.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.5 g

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