Picnic

Bean and Rice Burgers is for Sandwich.

Bean and Rice Burgers takes 25 minutes to prepare.

Bean and Rice Burgers takes 40 minutes to cook.

Bean and Rice Burgers makes 12 servings.

The ingredients for Bean and Rice Burgers are:

2 cup Beans, red kidney
1 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Onions, raw
10 leaves Basil
5 clove Garlic
2 cup White Rice, long grain, cooked
1 cup Flour, whole grain
4 tsp Paprika
2 tsp Cumin seed
1 tbsp Parsley, dried
1 flaxseed egg
breadcrumbs (optional)

Here is how you make Bean and Rice Burgers:

add beans, basil, onions, roasted garlic and peppers to food processor and blend until chopped and mixed together. pour into a large bowl and add rice, flax egg, cumin, and parsley and mix well with hands toss in flour and mix add flour or breadcrumbs until it no longer is wet and sticky. Form into patties and bake in oven at 350 degrees 20 minutes each side.Serving Size: 14 bunsize burgersNumber of Servings: 12Recipe submitted by SparkPeople user EMBER1471.

The nutritional information for Bean and Rice Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 148.4 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g

The dietary needs meet for Bean and Rice Burgers is Vegan