Picnic

Wild Rice Surprise is for Side Dish.

Wild Rice Surprise takes 5 minutes to prepare.

Wild Rice Surprise takes 20 minutes to cook.

Wild Rice Surprise makes 8 servings.

The ingredients for Wild Rice Surprise are:

SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), 100 g
*Brown Rice, long grain, .5 cup
*Lentil, Masoor - Whole, 50 g
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 7 small
Red Wine, 40 mL
Garlic, 2 clove
Oregano, dried .6 tbsp
*Cumin seed, 1 tbsp
*Coriander seed, 1 tsp
Olive Oil, 2 tsp
Beans, fava, 1 cup

Here is how you make Wild Rice Surprise:

Cook rice and lentils through absorption method I.e. Pour boiling water over and above rice about 1.5 cm. Boil and reduce to simmer 'til absorbed - takes about 15 mins. Use frozen fava (broad beans) or double shell fresh ones well in advance - it's a labour-intensive task! Put beans into last 5 mins of boil and stir through. In the meantime, fry onions, garlic, oregano and spice seeds in olive oil, then add mushrooms and a small amount of wine to deglaze, then salt and pepper to taste. Stir onion mix through rice.Serving Size: 8 x serving spoon-sized portionsNumber of Servings: 8Recipe submitted by SparkPeople user NIKALE.

The nutritional information for Wild Rice Surprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.4 g
• Protein: 4.8 g

The dietary needs meet for Wild Rice Surprise is Vegan