The recipe Wild Rice Surprise

Made From Scratch Recipes

Wild Rice Surprise recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Wild Rice Surprise!

Wild Rice Surprise

Wild Rice Surprise Recipe
Wild Rice Surprise

This is great with any veggies stirred through

What Course Is Wild Rice Surprise?

Wild Rice Surprise is for Side Dish.


How Long Does Wild Rice Surprise Recipe Take To Prepare?

Wild Rice Surprise takes 5 minutes to prepare.


How Long Does Wild Rice Surprise Recipe Take To Cook?

Wild Rice Surprise takes 20 minutes to cook.


How Many Servings Does Wild Rice Surprise Recipe Make?

Wild Rice Surprise makes 8 servings.


What Are The Ingredients For Wild Rice Surprise Recipe?

The ingredients for Wild Rice Surprise are:

SunRice Mountain Blend: Brown, Red & Black (1/3cup=70g uncooked), 100 g
*Brown Rice, long grain, .5 cup
*Lentil, Masoor - Whole, 50 g
Onions, raw, 1 medium (2-1/2" dia)
Mushrooms, fresh, 7 small
Red Wine, 40 mL
Garlic, 2 clove
Oregano, dried .6 tbsp
*Cumin seed, 1 tbsp
*Coriander seed, 1 tsp
Olive Oil, 2 tsp
Beans, fava, 1 cup


How Do I Make Wild Rice Surprise?

Here is how you make Wild Rice Surprise:

Cook rice and lentils through absorption method I.e. Pour boiling water over and above rice about 1.5 cm. Boil and reduce to simmer 'til absorbed - takes about 15 mins. Use frozen fava (broad beans) or double shell fresh ones well in advance - it's a labour-intensive task! Put beans into last 5 mins of boil and stir through. In the meantime, fry onions, garlic, oregano and spice seeds in olive oil, then add mushrooms and a small amount of wine to deglaze, then salt and pepper to taste. Stir onion mix through rice.Serving Size: 8 x serving spoon-sized portionsNumber of Servings: 8Recipe submitted by SparkPeople user NIKALE.


What's The Nutritional Info For Wild Rice Surprise?

The nutritional information for Wild Rice Surprise is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.8 g

What Dietary Needs Does Wild Rice Surprise Meet?

The dietary needs meet for Wild Rice Surprise is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day